FIT JOY - Physical Training
70€Adapted fitness program for ladies +40 yoValid for 2 years- Read full description below!
FIT JOY - PHYSICAL TRAINING
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A highly versatile training tool, providing you with a variety of ways to train differently each day, in function of your available time, energy and equipment (and making it possible to train anywhere, too - at the gym, in the park or at home, even from your hotel in your work trips or holidays).
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It includes exercises where 2 weights, 2 yoga blocks and a pilates elastic are needed, but also series of complete exercises which you can perform with no equipment at all.
You'll have examples of training programs for a beginner as well as for a sporty lady, and also guidance to create your own program, each week in function of your available time, energy and hormonal cycle!
MAIN CONTENT
22 videos with full-body, smartly adjusted female strength, stability and mobility exercises​
(each exercise has a clear goal and brings results even when you have just 10min available to train!)
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Exercising flows, of different intensities and lengths, so that you have flexibility in your daily movement
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​Adjusted cardio guidelines and options to make sure you keep your heart strong and your adrenals healthy, with minimal efforts
Smart impact guidance, to keep your bone density at good levels​
Dynamic stretching drills, releasing tensions, activating your metabolism and making you feel lighter
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​Mindful breathing exercises
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Face and eyes fitness (for less wrinkles, relaxed eyes and better vision)
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Hallux & bunions guidelines for foot strength and tension relief
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Guide to plan your training smartly in function of the phases of your cycle (if you are still crossing your reproductive years)
Flexible guidelines to mix the above in your agenda with ease, even in the days when you have as little as 10min available to train
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EXTRA BENEFITS
​1-week free access to all my online classes - if you are new to them: 3 Metabolic Workouts, 2 Pilates and 1 Yoga class), to plan for whenever suitable for you
Healthy, effective pre- and post-workout snacks, to optimise your results
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Access to a 2h demo group live session - 1h to try the program together and 1h for Q & A, from 17h to 19h CET on the last Friday of each month (the next sessions: Fri 12.01.2023 and Fri 26.01.2024)
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​Access to a 1h Q & A live session every week, Saturday morning at 9h CET
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50% discount for a 1h of private coaching session with Mihaela, to address your training, nutrition or stress mgt. female strategies
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Interested to learn more about women health and the science behind FIT JOY physical training adjustments after 40yo?
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Please go to the section "WHY FIT JOY?", where you can watch short videos on many different important topics!
A section of Q & A is on the same page, and if you have other questions, you can address them directly to me - please get in touch!!
