Spring promo! From 16.04 to 30.06 : Every 5th Pilates & every 5th Metabolic Workout for free
ONLINE LIVE FITNESS
PILATES
When:
Tuesday at 19h
Saturday at 10h
Description:
Stability training, core and back strength and mobility, sacro-iliac joint strengthening
Duration: 50min
Price: 8eur/ session
Equipment needed:
-
mat (or towel),
-
2 small weights (or bottles of water) & your smile ;)
YOGA
When:
Thursday at 20h
Description:
Each class is different - hatha Yoga, dynamic stretching, restorative yoga, breathing and relaxation
Duration: 20 to 30min flows
Price: free of charge, let's relax and practice together!
Equipment needed:
-
mat (or towel),
-
2 Yoga blocks,
-
Yoga belt (or a long scarf/ trousers belt),
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sometimes a chair
METABOLIC WORKOUTS
When:
Monday at 18h
Wednesday at 18h30
Friday at 9h
Description:
Full-body routine, meant to develop force and activate your metabolism, giving you more energy for the day while supporting the body's ability to burn fat more effectively. Functional exercises, using the body weight and/or small weights.
Concept:
15min workout, 5min stretching.
Price:
5eur/ session
Equipment needed:
-
mat,
-
2 small dumbbells (2-3kg),
-
small elastic
BOOKING CLASSES
Multiple DatesTue, 07 MayZoom: Live Fitness with Mihaela07 May 2024, 19:00 – 19:50Zoom: Live Fitness with MihaelaPrice: 8€ Description: Stability training, core and back strength and mobility, sacro-iliac joint strengthening Equipment needed: a mat (or towel), 2 small weights (or bottles of water) & your smile ;)
Multiple DatesThu, 09 MayZoom: Live Fitness with Mihaela09 May 2024, 20:00 – 20:30 CESTZoom: Live Fitness with MihaelaFree practice class Description: Each class is different - Hatha Yoga, dynamic stretching, restorative yoga, breathing and relaxation
